WCPT-AWP & IAP International

Posts Tagged ‘body’

Journal writing is like a 6th sense, a value-adding tool for perception that allows us to experience and know ourselves and our surroundings. Journaling is a reaction to what is happening, both inside and out.

Depending on where your focus lies, your journal will reflect that. As long as you’re focused, you can journal easily and endlessly.

But one of the miracles of journaling is that it can also serve us very well when we are not focused.

Feeling foggy, confused, not sure what’s on your mind? Are you unmotivated, or uninspired? Those moments of vague ennui can be the times when you least feel like journaling, or doing anything else, for that matter.

So here’s a favorite solution: randomly pick a focus! Your resistance to action comes from a lack of attention. When you zero in on a focal point, it’s ironically like opening the floodgates.

One of the best places to look for focus is in your music collection. Counter-intuitive though it may be to seek focus in the complexities (and dreaminess!) of music, the medium can be extremely helpful. Here’s how.

1. Contrive somehow to pick a song at random. Put your iTunes or MP3 player on shuffle and take the first song that comes on. Or flip through a stack of CDs or records with your eyes closed, pull one out, and select a song from it.

2. Listen to the song a few times in its entirety. Look up the lyrics and read them over while listening to the song, until you feel well-acquainted with it. Notice any words or sentences that stand out to you. Jot them down as you go. Also notice your bodily reactions to hearing the music, and make notes about them.

3.  In your journal, begin with the words you wrote down while listening to the song. Why did these particular lyrics or sounds have an effect on you? What kind of effect did they have? Do you relate to the message or the story or the theme of the song? Does your body have information for you when you study how it responds to the music? Write down anything that comes to mind.

4. Now focus on the song as a whole. Do you remember when it was first performed, or when you heard it originally? Were you graduating from high school or starting your first job or quitting your job, or driving cross country, or relaxing on vacation? Write the memories you have with this song—starting with who, what, where, when and why. What emotions – new and remembered – does the song bring to the surface?

5. Your feelings toward your selected song may have changed over the years. In the context of your recent experiences and your current state of mind, how has your opinion of the song changed? Now that you are older and wiser, do you view things differently?

When you’ve completed these steps, put your pen down, stash your journal carefully, and revel in your sharpened perceptions, uplifted spirit, and renewed energy!

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Article by gaurav

What advantages does the application of color therapy have on the home decor ?Color therapy is based on a therapeutic technique of alignment of the body by means of color,this helps to assist the natural healing of diseases, whether it is a mental disability or a physical disability. Light is an important factor and with the different range of colors or chromatic variety, helps in getting a desired influence on our physical body, as well as our mental health and the emotional content of an individual too. As the colors correspond to specific vibrations according to the color and also a certain organic energy centers, whose influence facilitates the self-healing.

The color therapy is used in alternative medicine in different forms like the implementation, bathroom color and sometimes combined with essential oils, which are often related to the color theme. The application of colored lamps that are applied to the skin in general or some specific centers as acupuncture points or pathological areas.The color can be used for enhancing the food for a certain color deficiencies such as beet red and thus gives us life. Through clothing and also in the form of paint.

To organize the necessary colors one must know the properties and influence of each colors to combine the most appropriate way to create a positive effect on health while creating a harmonious environment. The color of a well being therapeutic is the most important element when it comes to decorating the home and therefore it is a great advantage that we can use color therapy in the walls, curtains and other decorative items.What are the most appropriate colors for each of the rooms in the house like kitchen, living room, master bedroom, children bedroom, teenager’s bedroom, bathroom, toilet, corridor, sitting room, office work of the house.

First we have to know what is the effect that we seek in every section of our home. He thinks that in every family there are different needs, like painting a room for a hyperactive child syndrome, where the dysfunctions are divided into attention, incoordination, difficulty learning to another with opposite characteristics, where stimulation needed more alive and dynamic model. What we look for in a certain room is to relax and rest, filled with passion and desire and a place for meditation.

We would need many pages to teach readers everything necessary for a proper decoration in every need, but can provide some concrete clues to be of some use as per your liking.There are different shades in each color with different effects as in the yellow color produces different effects depending on the hue and value. A pale yellow can create a bright and airy atmosphere, however if it is severe it may be a deterrent.On the other hand orange is very difficult but smooth and pure color and is very warm. Warm colors convey a sense of unity and strength. Different shades of red can go well in dining rooms and libraries and even in kitchens and bedroom.

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Physical Therapy Physiotherapy The development of Western medicine is established away of the treatment, chiefly through the use of exercise, electrotherapy, hydrotherapy and other drilling hand therapy or treatment reproducible with scientific evidence to increase the patients strength, range of motion, trim pain and to speed up the recovery of patients accomplish maximal independence. To accomplish a higher level of independence, the therapist will learn patients how to trample the stairs and slopes. Physiotherapists, occupational therapists and aesculapian societal workers conducting home visits by the patient’s needs. In case of necessitate, Clinical Massage forcible therapist will learn patients how to assist patients deal with the families of the difficulties Richangshenghuo. Advised the patient to change the home environment, forcible therapists will learn patients the correct home to do some exercise to maintain the body functioning at discharge.

Physiotherapy Occupational therapy is a rehabilitation activities through a targeted, activity analysis / integration, special skills, adapted equipment and accommodation facilities to help the patient to prevent, reduce or overcome physical, mental, emotional or mental disability, the disease who regain Richangshenghuo, work and leisure skills needed to improve the ability to live independently. Clinical Massage Physical therapy: diagnosis by examining relevant to skeletal, muscle, chest, part of the circulatory and nervous system diseases, to determine appropriate treatment or referral to a doctor. Provide a wide range of physical therapy methods, such as light, heat, water, waves, electromagnetic, acoustic, mechanical methods and therapeutic exercise. Examination and evaluation of physical impairment and disability to determine the required l prostheses and other aids to help disabled people with long-term adaptation Richangshenghuo.

Physiotherapy Physiotherapy is the use of high frequency ultrasonic sound waves, vibration, ciliary muscle, so to ease the spasm of the ciliary muscle; or use infrared to enhance blood circulation to promote ciliary muscle ciliary muscle tension force. Patients through a variety of treatment methods to prevent joint damage, deformation and maintain range of joint activities; include: Clinical Massage therapy activities, rehabilitation support, corrective action posture, joint protection method, simplified method of work, household facilities and assistive devices to improve recommendations. Physical Therapy Is an important part of the treatment of rheumatoid arthritis patients treated by various methods, such as: cryotherapy, thermotherapy, therapeutic exercise, electrotherapy, etc., tin reduce joint inflammation, swelling, deformation and muscle atrophy, and control the disease.

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